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We offer specifically targeted fitness classes to participants over 55 years of age. This class is held on a Monday a at 9 am and 10.15 am, in the Cessnock Uniting Church, CNR Cumberland and Cooper Street, Cessnock. Monday is $10.00 a visit.
We offer Aqua Func, at Elysia Wellness Retreat, for those who need to exercise with lower impact and love being in the water. This is an indoor heated pool. Classes run on Tuesday and Thursday at 9.30 am to 10.20 am.These classes are $14.50 a visit. Aqua exercise is specifically proven to benefit those with arthritis, joint replacements, many heart conditions and co-morbidities and chronic health conditions. Please contact Melinda on 0431 440 359, for specific and up to date information on each activity.
Cessnock Uniting Church, CNR of Cumberland and Cooper Street, Cessnock 2325 View Map
CNR of Cumberland and Cooper Street , Cessnock 2325